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How to lose weight

http://www.instructables.com

Losing weight is all about eating enough calories to stay out of starvation mode but maintaining a daily calorie deficit so your body has to burn fat to make up for it. This website will tell you exactly how to lose the weight. I have lost over 35 pounds by doing this, and I expect to lose 45 more within about 6-7 months.

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spideynw's picture
Created by spideynw 1 year 28 weeks ago
Category: Advice   Tags:

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