-6

How to lose weight

http://www.instructables.com

Losing weight is all about eating enough calories to stay out of starvation mode but maintaining a daily calorie deficit so your body has to burn fat to make up for it. This website will tell you exactly how to lose the weight. I have lost over 35 pounds by doing this, and I expect to lose 45 more within about 6-7 months.

Read »
spideynw's picture
Created by spideynw 1 year 43 weeks ago
Category: Advice   Tags:
  • spideynw's picture
    spideynw
  • delelles's picture
    delelles
  • losingfeeling's picture
    losingfeeling
  • abd1959's picture
    abd1959
  • kelvin's picture
    kelvin
  • libertyevolution's picture
    libertyevolution
  • paulasuz's picture
    paulasuz
  • Sammy316's picture
    Sammy316

Air Times & Contact

LIVE 7 Days a Week!
Mon-Sun: 7pm-10pm Eastern

Call toll-free:
1-855-450-FREE

You can also Skype us.

Join our Email List

Stay up to date with the latest about Free Talk Live, and receive our Weekly Digest email - the most popular stories for the week from our front page and also the week's audio highlights!

See our past emails.


Free Talk Live 2.5

Welcome Free Talk Live 2.5! Now, with Reddit!
 
You'll need a Reddit account before you can vote on and submit show prep. (That is different from your FTL/AMP account.)

The content here is the same as you will see on the FTL Subreddit. Please submit bug reports on the appropriate BBS subforum.

Enjoy the new site and thanks for submitting your content!

Google+

Who's online

There are currently 0 users and 0 guests online.
Free Talk Live Image
Free Talk Live Image
proXPN
Be your own bank
Free Talk Live Image
Free Talk Live Image
Watch the Ridley Report
Liberty Stickers
Mark Warden - New Hampshire Realtor
Math Gate
Midas Resources
Amazon
Buzzbox Coffee
freedomcam.net
Quantum Vibe from Bighead Press
DoorDevil.com
Free Talk Live Image
Free State Project
Free Talk Live Image
Advertise Market Promote with AMP
Free Keene - NH Liberty Activism
shiny badges
Join the Shire Society
Freedom's Phoenix
iHeartRadio
stitcher smartradio
talk stream live
FTL on AudioNow
bitcoin not bombs
Liberty on the Rocks